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Covid-19: Foods beneficial for the lungs.

Covid-19 causes lung disease and damage. Let’s find out how to keep the body easy healthy in daily life and how to keep the easy lungs healthy, strong and active. What are the beneficial foods to keep in the regular food list need to know.( foods high in potassium, foods high in fiber, foods high in zinc, foods high in protein, foods with iron) A report published on a nutrition website lists some foods that can help keep the lungs healthy.

Come on guys, there are some foods on the list that should keep the lungs healthy.

Turmeric:

Regular consumption of turmeric relieves respiratory complications.  It contains curcumin which cleans the lungs naturally and removes toxins from the body and enhances immunity.  If you drink turmeric raw or mixed with milk, the disease stays away.

Green Tea:

Green tea is very effective in keeping the respiratory system healthy.  It is rich in beneficial polyphenols. Chronic bronchitis and emphysema are among the most common respiratory problems.  Emphysema causes shortness of breath.  Studies have shown that eating two cups of green tea daily reduces the risk of such problems.

Mint tea:

It has many medicinal properties.  Hot mint tea relieves mucus, inflammation and sore throat. Peppermint tea can relieve mucus, inflammation and sore throat caused by lung infections and pneumonia.

Ginger:

Home remedy for cold and cough. Its anti-inflammatory properties remove toxins from the respiratory tract. It contains vitamins and various minerals - potassium, magnesium, beta-carotene and zinc. Several studies have shown that ginger can help eliminate lung cancer cells.

Garlic:

Garlic contains allicin, which is rich in powerful antibiotic ingredients. It helps to get rid of respiratory infections and alleviates respiratory problems in the lungs.

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