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How does Omega 3 Can Help Improve Your Brain

Omega-3s are considered a healthy fat that is critical to our brain and heart function, as well as our overall well-being. Our bodies cannot produce Omega-3s on their own at significant levels, so as a result, it is essential that we consume this type of fat in our daily diet. More than 30,000 scientific studies over the past 35 years show the benefits of Omega-3 at every life stage – from before birth and into your senior years, Omega-3s are one of the most-studied nutrients of all time.

Omega-3s are found mainly in marine fish such as tuna, salmon, sardines and anchovy, as well as algae and a few plants. Fish is the primary source of both Omega-3 EPA and DHA – the dynamic duo of fatty acid nutrients that positively support your health.

The relationship between omega 3 and brain is extremely fascinating. Did you recognize that deficiency during this essential carboxylic acid can cause conditions like alzheimer’s, depression, ADHD, dyslexia and dyspraxia.


It is important to notice that 60% of your brain is formed from fats and half that fat is DHA? For starters, the foremost important components of omega3 (n-3) are DHA and EPA; it’s from these two fatty acids that the advantages of n-3 are basically derived. Although DPA has some health benefits there hasn’t been much studies done to determine its importance.

Results of studies done on omega 3 and brain functions suggest that DHA could be a strong neuroprotector. Studies also show that omega-3 helps to enhance brain functions like memory, concentration and learning. Hence, regular consumption of animal oil which is that the best source of n-3 reduces the danger of developing alzheimer’s because its DHA content helps to guard the systema nervosum from degeneration.

The ability of n-3 to enhance neurological functions is what makes it helpful to those with ADHD, dyslexia and dyspraxia. Regular intake of omega3 has been linked to improved efficiency of nerve impulses and neurotransmitters involved in brain functions.

N-3 fatty acids in animal oil has been shown to be vital within the formation and repair of neuro- cell membranes; it also plays a serious role within the development of the central systema nervosum in children. Hence deficiency in n-3 has been linked to disorders like ADHD, dyslexia and dyspraxia.

Studies on omega 3 and brain functions have linked its deficiency to depression;

this important carboxylic acid (especially its DHA content) helps within the formation of brain’s neuron membranes and therefore the fluidity of the membranes. Changes within the membrane fluidity affects an individual’s behaviour and moods negatively, deficiency in n-3 fatty acids reduces membrane fluidity thereby causing mood swings and depression.

Women suffer from post partum depression because the developing fetus draws from the mother’s DHA thereby depleting it; however studies show that a lady who gets enough this essential carboxylic acid through diet or supplementation has reduced risk of post partum depression.

Studies on omega 3 and brain also show that teenagers who take n-3 supplements on a daily basis tend to possess lower rates of aggression and hostility.

Research has shown that regular consumption of n-3 supplementation by a mother during pregnancy and lactation helps to extend the IQ of the baby. this is often possible because the carboxylic acid has been proven to stimulate memory and learning abilities.

Now that you simply have seen the important connection between omega 3 and brain functions, make sure that you purchase a supplement that’s high in DHA ( a minimum of 250mg per capsule). you ought to also confirm that the supplement is purified using the method of molecular distillation; this is often important so as to stop being contaminated with toxins like mercury, lead, PCBs, insecticides or other heavy metals. Thanks for Reading.
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